Mental health has become a prevalent issue in today’s timr. The overwhelming pressure of pending tasks with deadlines creeping in, forces even the best of us to work for extended periods. Blurred boundaries between one’s personal and professional life coupled with the rising financial pressure has created a landscape where psychological strain thrives.  To counter the overwhelming stress, many adults often take shelter in the digital world. However, a feed full of brainrots often causes digital overload. Result: those doomscrolling sessions end up eating away a chunk of your bedtime while you return to your daily routine next morning with lack of recovery time. Such sedentary routines intensifies fatigue, that can rewire your cognitive and emotional patterns, and slowly but surely, you stop recognizing the distress and start acclimating.  Anxiety disorders often begin from persistent pressure from the office, lack of financial stability, or health issues, and it starts showing...